Here are our top ten ways to INNER FABULOUSNESS!!
1) Positive self-talk. Listen to the way you are speaking to yourself: is it kind or harsh? Would you speak to a friend in this way? Endeavour to be as loving towards yourself as when you feel good about yourself you will naturally look great.
2) Find time to relax and let go. Meditation and self- hypnosis are wonderful forms of relaxation and will refresh and relax your entire being.
3) Value your unique qualities, work out what makes you truly you and don’t be afraid to show your true self to the world.
4) Forget perfection, it doesn’t actually exist! It can’t do as people’s assumptions of you are always based on their model of world and their insecurities and have little to do with you anyway.
5) Never compare- you are good enough and there is only one YOU.
6) Treat your body well and do nice things for it. Your body and mind are not separate entities but one and the same so maintain both to the best of your ability and listen to the important messages it has for you.
7) What makes your heart sing? When we work out what our soul purpose is and do what we enjoy, we let go of stress easily and embrace those challenges that life brings.
8) Live in the moment. Anxiety and fear exist only in the past or in the future. Right now there is nothing to worry about so enjoy it.
9) You are nothing but love. The fact you are here is a total miracle so appreciate your magnificence and embrace those imperfections. When love yourself unconditionally you will feel complete in every way.
10) You are pure potential. What you learnt growing up is not who you are nor was it personal, it was just part of your early journey. Visualise how you want your life to be every day in big bright colours and connect with the feeling of having achieved this bliss. If you can see it, you can be it.